A way back
into yourself
Move from the inside out. Real strength, a calmer nervous system and mind, and balance that reaches past the mat.
I found yoga during a demanding, fast-moving season of my life, when I needed somewhere to rest a busy mind and reconnect with my body. What started as a physical practice became something far more therapeutic, a way back into myself. That relationship deepened over years of consistent practice and led me to my 200-hour training at ONEYOGAHOUSE, where I still practice today.
My classes are breath-led vinyasa, sequenced with intention and cued from the inside out. We build strength and energy in the body alongside a calm, regulated nervous system, the same balance the practice first gave me. Expect intuitive movement, music that carries the room, a little play, and sometimes a dance party!
Hi, I’m Livia
move with me
✳︎
move with me
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move with me ✳︎ move with me ✳︎
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![A woman doing a yoga pose against a blue wall with the text 'Private Sessions' overlayed.]()
One-on-one, fully built around you. We work with your body, your goals, and your nervous system, from strength to deep regulation. In person around Brooklyn, or online.
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![A woman in a colorful striped top and light blue pants lying on her back on a blue mat in a fitness class. The text over the image reads "Group Classes."]()
Come move with a community. Breath-led vinyasa with music at the center, real strength, and room to play. Regular classes and pop-ups around the city.
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![Close-up of a woman wearing a red tank top and white pants, leaning against a blue wall with the words 'Brand Events' overlayed on the image.]()
For brands and their people. I lead yoga and fitness classes for influencer events, launches, and community activations. With 8+ years of experience in marketing, I get what makes an activation land :)
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![A woman in athletic attire doing a yoga pose against a blue background, with the words "Corporate Wellness" overlaid.]()
For teams. Yoga, breathwork, and reset sessions for offices and offsites, designed to leave people calmer, clearer, and present. Music-led, in person or virtual.
